- Aloe vera is a medicinal plant that has been used for thousands of years to treat various health conditions. Originating from the Arabian Peninsula, it grows wild in the world’s tropical, semi-tropical, and arid climates.
- For decorative purposes, the species is also used and successfully grows as a potted plant indoors. The use of aloe vera directly from the plant is usually safe or you can buy it in gel form. The clear gel found in the aloe vera leaves is present in aloe vera creams, gels, and ointments.
HEALTH BENEFITS OF ALOE VERA
Because of the large variety of nutrients present in it, Aloe vera is known to provide a number of health benefits
Some of the common health benefits of Aloe vera includes:
BENEFICIAL FOR SKIN
Aloe vera is a rich source of vitamins and antioxidants that may help keep your skin protected.
It has also been shown that the important compounds in aloe vera neutralize the effects of ultraviolet radiation, repair your skin from current ultraviolet damage, and help prevent fine lines and wrinkles.
Aloe vera gel can soften dry skin, heal scars, soothe sunburn, and help improve the healing and moisturizing of dry inflammatory skin conditions such as eczema and psoriasis.
It provides anti-inflammatory, antimicrobial, antioxidant, moisturizing, and relaxing anti-inflammatory properties for the skin.
When applied to the skin, Aloe vera gel cools and soothes, this is why it is sometimes used to treat burns and skin wounds.
BENEFICIAL FOR HAIR
Vitamin B-12 and folic acid are also present in aloe vera gel.
Both of these components can keep your hair from falling away.
Amino acids in Aloe Vera can enhance strength and add shine to your hair.
Aloe vera contains vitamins A, C, and E respectively. All three of these vitamins contribute to cell turnover, promoting healthy cell growth and bright hair growth.
You might see that hair breakage and loss slows down when your hair has been conditioned with aloe vera.
BENEFICIAL FOR WEIGHT LOSS
Aloe vera may boost your metabolism, which may help to increase your weight loss.
A healthy digestive system is very helpful for metabolism and effective body waste expulsion, which helps to lose weight.
Aloe vera gel contains a complex carbohydrate known as acemannan, which enables, nourishes, and also detoxifies the absorption of nutrients by the cells.
Aloe Vera stimulates the production of collagen, a protein that promotes the development of muscles. Collagen is very helpful in speeding up metabolism.
BENEFICIAL FOR DIABETES
The daily ingestion of aloe vera promotes insulin release, which is especially helpful for people suffering from diabetes.
To further promote insulin secretion, patients should drink juice from the plant or take an aloe vera tablet.
It can have a glucose-lowering effect on people who have type 2 diabetes, a new study has indicated.
But when drinking aloe vera, people with diabetes who take glucose-lowering medications should be careful. The juice can lower your glucose count to dangerous levels, along with diabetes medications.
BENEFICIAL FOR LIVER
When it comes to detoxing, good liver function is necessary.
The use of Aloe vera juice is an effective way to keep the liver healthy.
When the body is properly nourished and hydrated, the liver works better. Aloe vera juice can enhance the function of the liver because it is high in phytonutrients and can hydrate the liver.
Aloe vera is also very beneficial in enhancing the function of the liver because it has different nutrients required for the liver.
BENEFICIAL FOR DIGESTION
You won’t consume all the nutrients from the food you’re consuming if the digestive tract isn’t functioning optimally.
Aloe vera contains many enzymes that are believed to assist in sugar and fat breakdown and to keep the digestion working smoothly.
Diarrhea and constipation are both two common complications that can arise from irritable bowel syndrome (IBS). Some signs of IBS include cramping, stomach pain, flatulence, and swelling.
Aloe vera is believed to be effective in treating such symptoms, such as constipation and diarrhea, that are associated with IBS. Anti-inflammatory properties of Aloe vera can help to minimize gastrointestinal inflammation, which is also responsible for IBS symptoms.
Aloe vera juice is also helpful to treat and relieve a variety of digestive problems including low digestion, constipation, acidity, and gas.
BENEFICIAL FOR IMMUNITY
A strong immune system can keep a range of health-related illnesses in check.
Aloe vera juice contains many micro-nutrient that helps fight against free-radical damage to the body, hence enhancing immunity.
Aloe vera juice is a rich source of antioxidants and vitamin C that help fight free radicals. This decreases the body’s oxidative stress and lowers the risk of health illnesses such as diabetes, heart disease, or even cancer.
BENEFICIAL FOR CONSTIPATION
Aloe vera juice can be used as a natural laxative for people who suffer periodic constipation. Aloe vera contains compounds called anthraquinones, and these have a laxative effect.
Anthraquinone compound called barbaloin, which helps improve the water content and secretion of mucus to ease the movement of the intestines.
Aloe Vera also provides a lot of vitamins, minerals, and enzymes that help to naturalize intestinal conditions such as bloating, stomach cramps, fatigue, indigestion, and other signs and symptoms connected with constipation.