Basil, most commonly known as Tulsi, has been used in Ayurveda for its important healing powers for thousands of years. Basil or Tulsi has many healing properties.
Tulsi has been used for decades to cure the symptoms of various diseases, but its effectiveness as an adaptogen is most evident in modern times.
Some medical studies have proven its usefulness as an anti-inflammatory, anti-anxiety, and antioxidant therapy. Tulsi is highly useful to humans. Relieving some of the most common diseases, improving immunity, helping to combat bacterial and viral infections.
The natural oils present in tulsi impact our respiratory system efficiently. It is abundant in antioxidants that help relieve stress and diseases such as diabetes, high blood pressure, etc.
TULSI BENEFITS FOR IMMUNITY
- Tulsi is a rich source of C vitamin. As a result, it works as a good immune booster and holds pathogens at bay. It works against multiple viruses, bacteria, fungi, and protozoa infections.
When your immune is poor, you are more likely to get a common cold, influenza, and various other diseases or illnesses. . Eating a few fresh tulsi leaves is very effective for protection against cough, flu, fever, and many other diseases.
It also has tremendous anti-bacterial, anti-viral and anti-fungal qualities that shield us from a wide range of infections. There are also a number of antioxidants and micronutrients in Tulsi, which support your immune system by protecting it from free radical damage.
TULSI BENEFITS FOR DIGESTION
Tulsi leaves are packed with antioxidants which improve the functioning of the digestive organs. Tulsi activates digestive enzymes, which are believed to strengthen our digestive function. A good digestive system indicates fast weight loss, while weight gain is caused by a poor digestive system.
Tulsi leaves contain eugenol, which is very beneficial for the digestive tract, and also helps to regulate acid inside the body and restore the correct pH level of the body. Drinking Tulsi is very useful for a healthy metabolism.
Tulsi is very helpful for the liver. To maximize your digestive capacity, a healthy liver is a must. Tulsi eliminates liver poisons, allowing them to function well. It also allows you to easily metabolize, digest, and assimilate carbohydrates, proteins. Tulsi may also treat stomach disorders, such as flatulence, constipation, and acidity.
3. TULSI BENEFITS FOR STRESS
Tulsi is a strong adaptogen that helps to normalize and balance the body, which is very good for any kind of stress. Adaptogens decrease the severity of human, emotional, and environmental stress factors and their negative effects.
Holy basil contains antidepressant and anti-anxiety agents similar to antidepressant medications, as per the Journal of Ayurveda and Integrative Medicine. Tulsi has been found to make people feel less nervous and more social. Early study also indicates that having holy basil extract eliminates stress effects, including forgetfulness, sexual difficulties, nausea, and trouble with sleep.
4. TULSI FOR RESPIRATORY PROBLEMS
The presence of Camphene, Cineole, and Eugenol in Tulsi tends to alleviate chest cold and congestion. For bronchitis, asthma, flu, cough, and cold, juice of Tulsi leaves mixed with honey and ginger is effective.
It has anti-tussive properties that can help relieve cough. It also has expectorant properties that help to remove the phlegm and maintain a safe respiratory system.
It includes phytochemicals, bioflavonoids, and compounds with antioxidants that are a very effective anti-microbial agent for the treatment of respiratory tract infections. The best way to improve the respiratory system, particularly during the monsoon season, is to have 1 – 2 cups of tulsi tea every day.
5. TULSI FOR HEART
The leaves of tulsi or basil are really good for the heart. A heart patient can take from four to six leaves daily. Tulsi contains vitamin C and other antioxidants, such as Eugenol, which prevents free radicals from adverse effects on the heart. On an empty stomach every morning, Tulsi leaves tea may be very helpful for heart ailments.
Studies have also shown that Tulsi leaves lower the levels of LDL or poor cholesterol and raise the levels of HDL or healthy cholesterol. Cholesterol, which inhibits the flow, affects our blood pressure rates, and also raises the risk of heart disease.
By preventing myeloperoxidase (MPO), an oxidative enzyme that can induce plaque formation in the arteries, Tulsi extract can prevent cardiovascular disease.
6. TULSI FOR CANCER
Holy Basil has many other phytochemicals that battle cancer, including apigenin, rosmarinic acid, luteolin, carnosic acid, and beta-sitosterol. Such compounds enhance the activity of antioxidants and destroy cancer cells.
Holy basil is very effective in inhibiting the development and development of breast cancer by preventing cell proliferation. It also inhibits angiogenesis. As a result, cancer cells do not have the oxygen and nutrients required to survive. To keep these conditions at bay, have the extract of tulsi per day.
7. TULSI FOR DIABETES
Tulsi leaves are loaded with antioxidants that contain eugenol, caryophyllene, and methyl eugenol. These compounds collectively help the pancreatic beta cells function correctly and thus help improve insulin sensitivity.
The hypoglycaemic effects of Tulsi leaves are said to reduce blood sugar levels and help prevent symptoms of diabetes. Studies have also shown that the herb can be used to help lower cholesterol and high blood pressure. Therefore, using holy basil can help prevent the symptoms of diabetes such as weight gain, insulin resistance, asthma, high cholesterol, etc. in diabetic patients.
8. TULSI FOR SKIN AND HAIR
Tulsi’s anti-bacterial and anti-fungal effects usually keep acne and breakouts at bay. This extracts pollutants and impurities. Tulsi’s anti-inflammatory and antibacterial qualities help to purify the blood and remove the skin from toxins and bacteria. Tulsi protects the skin by sucking up the extra fat and moisture and cleaning up the existing acne. Tulsi removes free radicals, revives the natural glow, and rejuvenates the skin.
In herbal hair loss remedies, Tulsi is known to be a major component. Mix the daily hair oil with a bunch of ground Tulsi leaves. Tulsi supports hair by nourishing hair follicles and improving roots, which in turn decreases hair loss. Tulsi benefits your hair by managing four varieties of fungal strains that can induce dandruff. Tulsi is very helpful for premature greying of hair.